Weighted blankets have turned regular nights into therapeutic experiences. It is for this very reason that medics and occupational therapist will always advise you to have one. Weighted blankets are beneficial because of their Deep Touch Pressure-DTP on the body.
It is recommended for Autistic people and those with other sleep disorder related conditions for enhanced calm nights.
Since their inception in 1998 when the first of their kind came into the market, it has continued to be the favourite for blanket shoppers especially those with sleep disorders. Below are some of the significant benefits drawn from using a weighted blanket.
If you are the type that gets to bed, with an active body that resists sleep, then, you ought to invest in a weighted blanket. The blanket will lull you to sleep so fast with profound soundness.
Yes, you heard it right. Weighted blankets have the power to rock you to a cosy sleep. The pressure that comes with it has been shown to excite the sleep hormone in your body. Sleep disorders result from low serotonin hormone.
Autistic children have low serotonin, and that is why they have issues with sleep. It is also due to less of this neurochemical that will cause insomnia. Weighted blankets will not only promote and improve your sleep but also enhance the quality.
Besides weighted blankets, their vests built on the same idea. When worn on the body, they have proved to improve focus and alertness of the wearer. Students on weighted vests are sharp in class and are fired up to focus on a task.
The class attentiveness with little fidgeting has been reported when such vests are used on kids. So, next time you wish to light the days of your kids, go weighted because of its alertness merit.
Counters Anxiety and Depression
Perhaps you know of someone suffering from nervousness. A nervous person will always be full of worries that have the potential of influencing how they think, act, and behave. If not managed well, it can cause depression.
It is common to run to the bedroom when disturbed mentally. The cosiness and the warmth derived from our beds can just be the missing link to happiness. However, the solitude can extend the stress. However, a weighted blanket can be the companion you need for your nervousness.
The grounding pressure from the weighted blankets can negate the impacts of anxiety. When you are under stress, just bury yourself under a weighted blanket for a therapeutic feel.
Managing Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a kind of metal condition asymptomatic of repeating tasks by the victim. The victim of OCD is compelled to do something in unusual frequencies. You may have met with someone who exhibits such behaviours.
They will dust the house repeatedly even when there is no dirt. This may be construed to mean hard work, but in the real sense, it is a disorder that is borne out of the unstable and fearful mind.
The Deep Touch Pressure guaranteed by weighted blankets has the potential of stabilizing the thoughts. It can manage your fears, calm you from tension, boost your moods and ultimately manage your obsessive-compulsive disorder.
Non-medicinal Pressure therapy
There are pharmaceutical solutions to get you sleep comfortably. They are out there in the market, and they have the approval of such revered bodies like FDA, but they come with several unpleasant side effects.
However, weighted blankets have proved useful as some of the medicinal procedures, and they will serve you without having to worry about any side effects. It is also convenient because you do not have to create extra time to see a therapist. You will get the hug while sleeping and no extra cost other than the one used to acquire the weighted blanket.
Does Research Support The above Benefits?
The above and many other benefits make weighted blankets ideal for use by various groups of people. The above advantages have a scientific foundation. Several types of research motivated by weighted blankets have been carried out so far and have Okayed benefits as discussed above.
The weighted blankets are designed behind the science of deep Touch Pressure. This is a tactile sensory feeling drawn from a firm hold, cuddling, firm stroking, squeezing and tight hugging. All these acts have an ultimate calming effect.
Parents who have children with autism have a definite testament to weighted blankets. Research shows that results show that the blanket improves sleep in children and adults.
The DTP stimulation is therapeutic and helps the body produce more serotonin that is responsible for the creation of melatonin. Melatonin is a neurotransmitter that controls the body as far as sleep is concerned.
Another study on showed that weighted blankets were positively counteractive to Insomnia. Insomnia derails the quality of sleep. The research confirmed that sleeping under a weighted blanket increased the sleep bout time.
Those who used the blanket fell to sleep faster, and the quality of their nap was good in comparison to those who used ordinary blankets under the same conditions.
Anxiety can alter our daily lives. Sources of tension can be varied. That itching toothache with excruciating pain may be stressing you. Studies have shown that having a weighted blanket can help manage such kinds of stress if not wholly relieve you off them.
A study on the effects of the deep pressure of weighted blankets and vests on anxiety shows a positive impact. For those who used the weighted blanket, they appeared more calm and composed. The cortisol hormone is responsible for stress and anxiety. The deep touch pressure from the weighted blankets counters this chemical thus leaves you composed.
There are endless scientifically backed benefits to weighted blankets. It is not a question of why you should have one but why you do not have one yet. With the so many studies giving weighted blankets thumbs up on managing stress, calming and cosy nights as well as kicking away insomnia and an array of other sleep-related disorders, there is no reason why you should not own the best-weighted blanket for your needs.